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Water helps flush your system of the waste that is built up. It is recommended that a person drink half their body weight in ounces of water each day. For example, if you weigh 150 pounds then you should rink 75 ounces of water each day. If you find water boring you may also drink 100% fruit juices.

Avoid flavored waters for they are loaded with sugars and artificial flavorings. For sweet tooth fix try fruit. Fruits are naturally filled with good sugars. These good sugars help curb sweet tooth cravings as well as prevent your body from experiencing extreme sugar highs and lows.


Fruit is the first essential part of detoxifying your body. You can start by eating non-sweet fruit until noon each day during this 30 day cleanse program. Fruit has a high water content which is beneficial in extracting waste from your tissues. Cranberries, strawberries and blueberries all contain antioxidants which help fight off free radical damage.


Bananas and cantaloupe contain many of the essential vitamins we need each day. Unsalted nuts and seeds are also beneficial while detoxifying your body.